What do they say? Slow and steady wins the race?
Have managed to get back on track, which is fantastic! Lost 1.7kg over first two weeks, then slacked off for 2 weeks over Easter and gained 600g (which was not too bad I thought I was pretty happy with that). I made an effort to get back on track this week. Mind you, it wasn't a huge effort or anything - did not do a whole lot of exercise and I did not track either but I DID lose 1.2kg which is very motivating indeed! Yippee!
So, that has put me in a pretty good mood - have been feeling a little bit down but shrinking numbers on the scales was a nice surprise! :D
I will get there, the important thing is that I make small changes that stick, keep going to meetings, and I reckon I will get there in the end!
